Hayleys Recco - S4 EP6

Daily Gut Health Boost

I have Finally found something that actually helps with bloating and gut discomfort! The Daily Gut Health Boost is a game-changer for anyone with IBS or sensitive digestion. It’s packed with scientifically backed prebiotics and probiotics — like PHGG to keep things moving smoothly, and Bacillus coagulans to ease bloating and discomfort.

It’s certified low FODMAP by Monash University, so it’s gentle on even the most sensitive tummies. (mine is like a sensitive little daisy) Plus, it tastes amazing (yes, really!) and comes in three fruity flavours. Just stir it into water and you’re good to go. I have started having it in the morning before my morning coffee and my tummy is happier.

https://www.noisyguts.com/guthealthboost

Hayleys Recco S4Ep6

Glitch Soft Flask

500ml Soft Flask

This flask has totally upgraded my hydration game! It’s super lightweight , compact, and fits easily in a pocket or running vest. The spill-proof valve actually works — no leaks, even on long runs. It comes with a Velcro mesh pouch, adjustable strap, and carabiner mounts, so I can carry it however suits the day.

Made from BPA and SLS-free TPU, it feels sturdy but flexible. Bonus points for being reusable and eliminating single use plastic guilt. This flask moves with me no fuss, no mess, just hydration on the go :)

https://glitchsystems.au/

Hand holding a white packet of PURE sports nutrition apple pie flavored liquid energy gel against a blue background.

Jussie Recco Episode 48

Pure Nutrition Gels:

These little gels are fabulous! As a runner with a super sensitive tummy, I am super cautious about what I fuel with. I’ve certainly had my ups and downs with gels, so I am delighted to reccomend these little guys.

Why do I love them? They are quite a runny consistency, making them easy to down during a run, without the need to chase them down with water.

They don’t taste super sickly sweet. And these are no random ingredients used.

My favourite is the peach flavour for sure!