How to raise your run vibe
5 easy hacks to help you fight your own mind when you need an extra push…
We are certainly no stranger to the feeling when you just can not be assed getting out the door for a run. It can be cold, you’re tired, work was long, the excuses are endless. Pick one of our top 5 motivation hacks to get your head back in the running game…
1. Set a fun goal
Instead of just aiming to run a certain distance or time, make the run about something fun. Maybe it's finishing at the beach and your run with your swimmers underneath (Jussi’s absolute fave), or running to a friend's house for a surprise visit and hot or cold bevy of your choice. Having a fun goal to work towards can make the run feel more like an adventure and less like a chore.
2. Create a killer playlist
Music can be the most powerful motivator, so create a killer playlist of your favorite pump-up tunes to get you in the mood to run. You can make a playlist that matches any mood, it doesn’t have to be all high intensity pop. A 90s grunge set, Taylor swift , and angry 30 mins of Metallica, even a chilled Otis Redding set.
I also love downloading an actual live performance playlist from a band to feel like you are actually in the crowd.
3. Buddy up
I mean I’m not gonna lie it’s hard to remember a time when I actually ran on my own.
Running with a friend makes the time fly by, so grab a mate and head out. You will you have someone to chat with and keep you company, and also have bonus accountability to make sure you both stick to your running goals.
4. Reward yourself
Give yourself a little extra motivation by rewarding yourself after your run. Maybe it's a coffee, delicious smoothie, a bubble bath, or a guilt-free Netflix binge session. Having something to look forward to after your run can help you push through those tough moments and keep going.
5. Mix it up
Running the same route day after day can get boring fast, so mix it up to keep things interesting. Try running on a new trail, through a different neighborhood, or even on a treadmill if you usually run outside.
Or go for gold and head changing things up can help keep your runs fresh and exciting, making you more likely to lace up those shoes and hit the pavement.
So there you have it, 5 sneaky hacks to help motivate you to get out there and crush your next run. So what are you waiting for? Lace up those shoes, hit the pavement, and let's get running! xo Jussie